Festa: Free Trial Yoga Session

Festa: Free Trial Yoga Session

Free trial Hatha Yoga Class on Friday 1st of December at Abrazame y Baila Academy

Schedule of the classes:
Tuesday: 11:00 am - 12:30 pm
Friday: 8:00 pm - 9:30 pm

About Hatha Yoga;

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Hatha yoga classes use the breath to create a link between the body and the mind. Hatha classes build flexibility and strength while minimizing the chance of injury. This well-rounded style balances and opens the body. You will learn to still the mind and be present in the moment.

About the teacher;

Tareq Al Munajed started Yoga earlier in 2015 in Ubud in Bali island where he attended his first yoga class in his spiritual journey.

His yoga path drove him later to meet Nayla Nakad (Nitya Bhakti) where he completed his 200 hours of Yoga 108 teacher training.

Today, Tareq offers Hatha yoga, Kriya & meditation, Lunar Prana, and Solar Core classes.

Visit us in Abrazame Y Baila Academy this Friday the 1st of Nov at 8:00 PM and join our free of charge trial session.

Come and experience inner peace.

Namaste